Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

1. The American Institute of Stress Report


2. Win a FitBit Charge 2 until June 24th!


3. Leave an iTunes rating and review


4. Follow the Blog


5. Follow Steve on YouTube


6. Sign up for coaching/spiritual direction with Steve


7. Song, "Weak Sometimes" by Devin Balram


8. Additional Music from YouTube's royalty free music.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com