want to start your own yoga practice but feel intimidated?

thinking it has to be a certain way?

overdoing it? overworking?

in this episode i’m talking about my journey and approach to my practice and how you can create your own.

no pressure. no expectations.

your practice can be anywhere. And take so many forms.

Yoga is vast. there’s room for it all.

and ain’t relegated to snooty yoga rooms where people lecture you

on what you shouldn’t do.

let’s get free! explore! decolonise!

Thank you for listening!

Love,

Dionne xxx

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Some links mentioned in the podcast:

Take Care of You: Autumn (the videos + a bonus audio meditation):

https://dionne.space/shop/autumnvideos

Monica - Don't Take It Personal (Just One Of Dem Days):

https://youtu.be/asXau88O5Is

Storytime from the year 2000:

https://dionne.space/blog/storytime2000

My interview on Kelly Sunrose’s Yoked podcast:

https://dionne.space/blog/yoked

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/52

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

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🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!