How much time do you take for yourself? I'm learning more and more the importance of taking time for myself and meeting my own needs. In this episode, I discuss the ideas of self-love and self-care.

REGISTER for TIME 101 BOOTCAMP: www.erinwoodruffcoaching.com/time101
Don't forget to bring a friend!
 
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
 
Music: http://pixabay.com/users/alexgrohl-25289918/