In this episode of the Ecstatic Woman Podcast, host Alara Sage discusses the concept of taking up space and the importance of authentic self-expression. She explains that taking up space refers to our full, authentic expression in all aspects of our lives. Alara emphasizes that suppressing our creative energy takes a great deal of exertion and can lead to feelings of suppression and depression.

Takeaways

• Taking up space means expressing our full, authentic selves in all aspects of our lives.
• Suppressing our creative energy takes a great deal of exertion and can lead to feelings of suppression and depression.
• Reprogramming ourselves to see creative energy as pure potentiality allows us to express our true selves.
• Giving ourselves permission to let go of societal expectations and express our authentic selves is essential for personal growth and fulfillment.

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