Trigger warning: Depression and suicide is discussed in this episode. If you or someone you know needs help, call the national suicide prevention hotline at 800-273-8255 or visit https://suicidepreventionlifeline.org/.

Today we welcome Amanda Dussold to the Letter Me Up Podcast. Amanda is the owner and instructor at Studio Ananda yoga, CPA, professor at Southern Illinois University Edwardsville and Greenville University, and CEO facilitator. She sure keeps busy. I met Amanda through her yoga studio and was immediately inspired by energy. She has mastered the art of bringing passion and stillness, an uncommon and powerful duality if you ask me, into all her relationships. We talk about all things yoga, balance, and business as well as chartering the darkness of our minds in the battle against depression and suicidal thoughts. Enjoy!

Sidney Webster

The host of the Letter Me Up podcast

Head over to Studio Ananda’s Facebook page!

Click here to check out Bond County CEO.

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To visit the Letter Me Up Instagram page, click here.

Special thanks to Matt Schroeder for producing the show and Trey Brockman for the sweet music.