<p>Take 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.</p>

Take 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.

Take10 Podcast- EMDR Guided Journey

Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.

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Take10 Podcast- EMDR Guided Journey

Take10 Podcast- EMDR Guided Journey