One of the simplest, easiest, and least time consuming thing we can do to increase our overall well-being is to practice breathing exercises. In this episode, I talk about some of the benefits of breathing exercises, talk about 5 common breathing techniques and their benefits, and then complete a quick 2 minute breathing exercise to show you how easy it can be.

Appreciate you tuning in and supporting. As always, I hope you choose to DO, BE, and INSPIRE GOOD in the world.