In this episode, we discuss how we can look to fighter pilots and fighter jets to help us with our overall Mental Health. Specifically, we discuss how pilots use check-lists when they identify an emergency in the aircraft and how we can employ a mental health check-list to help us when we identify emergencies in our body as well.

As always, I appreciate you and the support that you provide me. You make a difference in this world to so many people. As you go about your daily activities, please remember to DO, BE, and INSPIRE GOOD in all that you do.