Mental Health has long been shrouded in stigma, perpetuated myths, misunderstandings, and discrimination that have had profound consequences on individuals and society as a whole.

In this episode, we dive into exploring stigma, the 7 strategies I believe we can take to end the stigma surrounding mental health, and the benefits that will result from ending the stigma.

Ending the stigma ultimately will take a collective effort, but as individuals, we can begin that process. As you go about your day(s), I'd encourage you to DO, BE, and INSPIRE GOOD in the world to begin making that change.