In this episode, I explore how we can compare our mental health to that of the gas tank of a vehicle. And, just as we need to add fuel to our vehicles, we need to ensure we are adding to our mental health tank as well. We talk about what it is, how to add to it, and what you may need to do if additional "service" is needed.

Thank you for your continued support. If you have questions, comments, or topics for future episodes, please don't hesitate to let me know at [email protected]