I've always loved music. It's been a part of me from as early as I can remember. Some of my happiest memories come from; or are associated with, music. I was curious if there was a correlation between listening to music and being able to improve our mental well-being. And so that is exactly what I dive into in this episode.

I hope you enjoy. Please feel free to put some of your favorite music/songs that you use to improve your well-being in the comments or you can email me at [email protected]