Nature can often times provide us with profound metaphors that can be applied to various aspects of our lives. Trees, in particular, offer a compelling parallel concept of mental health and resilience. In this episode, we will explore the idea that just as the leaves of trees fall off in the face of challenges, we must not give up on our mental health when faced with adversity. Trees serve as a poignant reminder of the importance of nurturing and maintaining mental well-being even in the face of difficulties.

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