In this episode, we walk through a guided EMDR exercise. I hope that you enjoy.

Take10vlog 019: EMDR- A Guided Exercise

Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.

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Take10vlog 019: EMDR- A Guided Exercise

Take10vlog 019: EMDR- A Guided Exercise