In this episode, I have the pleasure of having Stephanie Eiler join me. Stephanie is a poet, writer, educator, blogger, tiktoker, social media guru, and podcaster. Her podcast, instagram and TikTok are focused on self reflection, help, and all things mental health/awareness.

In our episode, we talk about all things mental well-being. She discusses her own journey through mental health, finding a therapist, how yoga, meditation, and mindfulness plays a role in her well-being. We further explore how individuals can use self-reflection and compassion in their well-being journey and in planning for their 2024 goals.

If you haven't already, you should check out Stephanie and her podcast and social media sites at the handle Citrus and Sun Podcast. She posts inspirational and thought provoking posts that allow you to reflect and improve your overall well-being.

She can be found on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-citrus-sun-podcast/id1647971861

And on Spotify here:

https://open.spotify.com/show/5mEIdSUgUAzZpENEtsiIns?si=562b73164c5a403e