Here's another "Takeaways From Yesterday" episode coming at you LIVE! Yesterday, my biggest take away was all about taking care of myself and being in touch with what I really needed. It's hard when we live a life full of habits and routines to step away from those. However, sometimes it's necessary. My day was totally off my norm. In the past, that has really gotten me down, but yesterday I just took it in, adjusted and most importantly, was okay with it all. Hope you enjoy and can relate to this need of just doing you and self-care!