What is grief?

Grief is the loss of hopes, dreams, and expectations.

Grief is anything we wish would be different, better, or more.

And, no one has to die for you to grieve.

Also, because there are more than 40+ losses, it’s a safe bet that you and every person you meet is or has experienced grief.

We are taught how to acquire things (or people). We’re not taught what to do when we lose them. Today’s episode is about the loss of hopes, dreams, and expectations, and how our individual beliefs play a role in how we respond to grief.

Today's episode is also about seeking the truth and the evidence of what we don’t fully understand, and how our findings can lead us to the most impactful life lessons.

Be open to receiving the message in today’s podcast and, I encourage you to explore, more deeply with self-love and compassion, whatever it brings up for you.

RESOURCES:

• Ep 76 Katie Carroll | The Best Things in Life Aren't Planned
• Ep 77 Bob Ginsberg | A Quest for Truth
• Ep 40 Dr. Chris Kerr | Death Is But a Dream: End-of-Life Experiences
• Ep 65 Sirry Berndsen | The Spirit World Walks Among Us
• Ep 75 Takeaways & Reflections | Grief Shared is Grief Diminished

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you or a

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

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