People say you have to move on or that you should "be over it by now." However, no one tells you or shows you how to do it.

For me, after struggling to get beyond the pain of my trauma and losses for 30+ years, the Grief Recovery Method was the how.

Naysayers and doubters are welcome. 🤗 I was a skeptic, too. How could a process or method help me move on from the pain after sitting in it for 30+ years?

I went into it with some doubt, convinced I would, at the very least, learn new tools, knowledge, and information I could use to help others. However, what I got was so much more. The program and my experience through it (albeit emotionally challenging and, at times, draining) exceeded my expectations.

In this week's episode, I explore the phrase "How To Grieve..." We all find our way through the messiness of life and the grief that comes with it. However, what if there was an evidence-based process that cuts through the crap, gets to the heart of the story of what happened (the emotion and what's emotionally incomplete as a result), and brings with it peace within at the end of it. What would that experience be worth to you? Furthermore, what is doing nothing, or what you've always done, costing you? 

RESOURCES:

• NPR Article
• Do Grief Differently™️
• Ep 115 | Martika Whylly
• Ep 116 | Reid Peterson
• Ep 117 | Phil Cohen
• Virgin River

 ______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis

Send Victoria a text message!

Support the show

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

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