With the Holidays in full swing, a lot of us are already reflecting on this past year and looking forward to the New Year. 

This week, we discuss figuring out a "why" when setting New Years resolutions, setting boundaries with friends/family/romantic connections when making a change in life (especially around our relationship with alcohol), and discuss tips on how to maintain these resolutions. 

It takes both self-discovery and conversations with others to set a boundary - so lets unpack that a bit more!

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