In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls Atlanta home. He opens up about his upbringing, the powerful influence of his grandparents, and how family shaped his drive. From navigating high school to discovering his love for fitness, Coach J shares the real challenges he faced—especially during the pandemic and how they fueled his growth. With motivating insights on training, the role of music in workouts, and staying consistent, he brings a powerful perspective on mindset and movement. Coach J wraps it all up by inviting listeners to connect with him for fitness tips and inspiration.IG the.fit.ceo_