BURNOUT SUCKS which is why its essential that we slow tf down and take breaks so our lives dont make us want to stay in bed all day - hope you enjoyed & dont forget to follow the podcast IG down below 🤍

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/