Taking a break from faith and spirituality can be a helpful part of faith deconstruction. We were trained to always be doing, always be praying, always be sharing our faith. Taking a break, however, can help us build an identity that isn’t totally reliant on our religion.

In episode 14, we discuss how helpful taking a break can be for our health and for our rebuilding process!

To help our Asian-American community in light of the terrorism this past week: 

bit.ly/DonateToGeorgiaAAPICommunity 

bit.ly/GeorgiaAAPIcommunityCare

Reid’s Socials:

Tik Tik: Recesspodcas; Funny: reiderrrr; Mental Health: Reid Bervik

Twitter, IG: ReidBervik

Mental Health IG: ReidiBervik

Facebook: Reid I Bervik

Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY