Mental Health Content can be good and can contribute to rumination if we're constantly consuming for the sake of self-evaluation or self-analysis. Taking a break and ensuring we find rhythms of fun and joy in the hopes of living our life is so key! I encourage everyone in episode 26 of Recess to consider taking breaks from social media mental health!

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY