In this episode, we slow things down and talk honestly about self-care in times of anger, grief, and nonstop news cycles. We’re not experts, and this isn’t a “just light a candle and you’ll be fine” conversation. It’s a real check-in on what it looks like to take care of ourselves so we can keep showing up.

We share what’s been grounding us lately — from therapy tools and reading fiction again, to leaning into play, silliness, and hobbies that don’t need to be productive or monetized. We also talk about setting boundaries with the news and social media, finding balance between staying informed and burning out, and why rest isn’t optional if we want to stay in this work for the long haul.

Throughout the episode, we reflect on how self-care helps us move from feeling stuck in anger to feeling empowered, connected, and able to take action — without losing ourselves in the process.

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