Thanks for tuning in! In today’s episode we are being joined by Zaria Gikonyo, a mental health advocate who shares her experience with battling mental illness and helps us understand bipolar eating disorders and even addictions and suicide. We talk about warning signs, means of handling the situation, the importance of therapy and an individual’s as well as his/her immediate environment in living through such circumstances. It all gets better, one day at a time. Let’s normalize having such conversations and strive to being mental heal advocates in our own unique ways.