• The reason for creating 'The 7-Day Digital Diet' (03:33)
• The differences between healthy & bad (digital) habits (08:28)
• What is considered to be healthy screen time? (12:44)
• What are the steps to correct our digital habits? (16:14)
• The challenges to prepare yourself for with a digital diet (19:10)
• How to combat relapses while going through digital diet (20:52)

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Tim David’s website

The 7-Day Digital Diet