This is a very short episode to explain that I’m taking a short pause from the podcast. I have a big life event happening right now and I need to let a couple of things go. Don’t worry I’ll be back soon!

In the mean time I still have spots available in my private health coaching program - find out more here.

Plus I’ll be on Facebook and Instagram including hosting a free 7-day plank challenge starting the Sunday 16th October. You can join here.

Hosted on Acast. See acast.com/privacy for more information.