<p>Take a few minutes from worrying about your problems.  The recording uses a visual relaxation technique to help you rest your mind. The recording is free and after playing it a few times you may feel much more relaxed.  For bedtime use only.  Always seek medical care if you have extreme chronic insomnia.</p>

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Send in a voice message: https://anchor.fm/ron-barker8/message

Take a few minutes from worrying about your problems. The recording uses a visual relaxation technique to help you rest your mind. The recording is free and after playing it a few times you may feel much more relaxed. For bedtime use only. Always seek medical care if you have extreme chronic insomnia. --- Send in a voice message: https://anchor.fm/ron-barker8/message

<p>Take a few minutes from worrying about your problems. &nbsp;The recording uses a visual relaxation technique to help you rest your mind. The recording is free and after playing it a few times you may feel much more relaxed. &nbsp;For bedtime use only. &nbsp;Always seek medical care if you have extreme chronic insomnia.</p>

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Send in a voice message: https://anchor.fm/ron-barker8/message

Taking a Time Out (Relaxation Recording)

Help promote my Anchor Site by buying products from Ebay. Website: https://sites.google.com/view/products-that-help-you-sleep/home

This Anchor Site gives you 2 methods to help you sleep. The first method is to listen to soft music to help you relax. The second method is to listen to a dull lecture that might remind you of some boring lectures you listened to in school. Only For bedtime use. Warning: Seek medical treatment if insomnia continues.

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How To

Help promote my Anchor Site by buying products from Ebay. Website: https://sites.google.com/view/products-that-help-you-sleep/home This Anchor Site gives you 2 methods to help you sleep. The first method is to listen to soft music to help you relax. The second method is to listen to a dull lecture that might remind you of some boring lectures you listened to in school. Only For bedtime use. Warning: Seek medical treatment if insomnia continues.

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Taking a Time Out (Relaxation Recording)

Taking a Time Out (Relaxation Recording)