Today, it’s just me! We’ve all had an incredibly heavy past few weeks and a lot of us are in need of some levity at the moment. So often, we fall into the pattern of blaming ourselves that we aren’t being productive in times of crisis but we need to remember that our systems are recovering from overdrive right now, so this is a time to reflect. 

Taking accountability is something I fully believe in and preach to my clients. I believe in adopting a mindset of radical responsibility and understanding the root cause of an issue. In this episode, I discuss journaling techniques that have helped me through personal issues, how Covid-19 has impacted our ability to take responsibility, and ways we can break our patterns and adjust to change. 

To hear more on how we can learn to stay balanced in times of distress, tune in to Episode 9 of Joyful-Souls! 

In This Episode You Will Learn:

• Why we need to indulge in moments of levity at the moment (1:10)
• How we have started to blame isolation for more in our lives (4:01)
• How our routines are being affected by Covid-19 & How we apply meaning in times of distress (6:38)
• Why we should start taking ‘radical responsibility’ (8:46)
• Why journaling is beneficial in finding the root cause of an issue (9:31)
• How journaling helped me solve a recurring issue my Husband and I had (12:14)
• How events in our childhood have affected us in our adult lives and translated into relationship issues (17:06)
• Ways we can break our patterns & What techniques help me personally (23:00)

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