This week’s Podcast is a meditative practice using guided visualization. In an especially   challenging time, many of us find ourselves riding a rollercoaster of emotions throughout each day. Self care, finding ways to help us take better care of ourselves both physically and mentally, is more important than ever. This session is aimed at seeing how we might be enabled to lessen our stress and anxieties by taking an ‘inner’ vacation whenever we most need it. Have a safe and happy journey...