In this episode of Contextual, host Jamie shares an embodied exercise to practice changing perspective and increasing awareness of our cognitive biases. We explore and enjoy our sense of sight as we learn how to see the world from a different point of view. Through the lens of the Liver and Gallbladder Meridians, Jamie guides the listener through an acupressure exercise to help bring balance to intense feelings of frustration and anger.

Join Jamie for the next episode of Contextual and unlock the secrets of the fifth sense, which is touch!