<p>Most Americans have fallen off of their healthy routines and Matt explains why that's happening, the impact, and 3 new tips to get back on track with your healthy routine.</p> <p>Matt also covers new studies that show Keto can be bad for you, whether it matters when you workout during the day, and the impact that America's record breaking Obesity numbers are fueling COVID 19.</p>

Most Americans have fallen off of their healthy routines and Matt explains why that's happening, the impact, and 3 new tips to get back on track with your healthy routine. Matt also covers new studies that show Keto can be bad for you, whether it matters when you workout during the day, and the impact that America's record breaking Obesity numbers are fueling COVID 19.

Taking Back Your Healthy Routine

What is your fix? My fix is drugs. The truth is we all have a fix that we chase. So, if you're an addict, join the club. If you struggle with mental health, suffer from trauma, or feel powerless against it all and you don't see a way out, then this is the podcast to find your way through it.  
I'm Matt Tompkins and I have been, and continue to be, in the fight of my life - to recover from addiction and find peace in my own mind.  It's the fix that we chase, but this is the fix we need.

Health & Fitness

Mental Health

Education

Self-Improvement

What is your fix? My fix is drugs. The truth is we all have a fix that we chase. So, if you're an addict, join the club. If you struggle with mental health, suffer from trauma, or feel powerless against it all and you don't see a way out, then this is the podcast to find your way through it. I'm Matt Tompkins and I have been, and continue to be, in the fight of my life - to recover from addiction and find peace in my own mind. It's the fix that we chase, but this is the fix we need.

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Taking Back Your Healthy Routine

Taking Back Your Healthy Routine