EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.

In this episode we cover:

• Taking action to change your circumstances and learn from past mistakes
• The power of social media in connecting people and forming meaningful friendships
• How allowing children to have their own experiences can help mitigate the impact of divorce
• Recognizing the impact of divorce and need for support 
• Strategies for healing and moving forward like writing down racing thoughts

As mentioned in this episode:

⇢ Learn more about Dana’s: Stress Protocol

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Connect with Darla Bonk:

⇢ Linked In: @darlabonk

⇢ Instagram: @darlabonk

⇢ Work with Darla: email [email protected]   
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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

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⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.