In episode 19, I interview Andrew McConnell. Andrew is an entrepreneur, bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom, former member of the US National Team in Open Water Swimming, and former management consultant at McKinsey & Company. He also the founder of Rented.com. Andrew graduated from both Harvard Law & Cambridge University and was a featured speaker for Tedx. In today’s interview, we talk about the importance of managing your time but even more critical is the ability to manage your mental space…which is not something that we often consider. Through the study of ancient Greek philosophy and creating practical tools & exercises, Andrew shares his insight on how to take back your most precious asset, which is your mind.

Andrew’s website:

https://www.mandrewmcconnell.com/

His Book:

https://www.mandrewmcconnell.com/book

Andrew’s Tedx talk:

https://www.youtube.com/watch?v=49hFg78-wWI

Book Mentioned:

Meditations by Marcus Aurelius

Shake That Soul on Instagram:

https://www.instagram.com/shakethatsoulpodcast/

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