Today I’m excited to welcome Angela White aka The Running Granny to the Seasoned Athlete Podcast. Angela started running at the age of 53 as part of a series of ‘small steps’ she took to improve her health and quality of life. A friend then introduced her to the world of ultra running and she became fascinated with what the human body can achieve when asked.

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Since then she has completed events of varying distances including 50 miles, a 100 mile race and the 190 mile Northern Traverse and a number of 24 hour races as well as taking up cycling and swimming. A former surgeon, Angela has a passion to inspire others to take their own ‘small steps’ to adopt healthy lifestyle choices throughout life and has set up a social enterprise to encourage and motivate people to improve their future health.

We discuss:

• The beginning of her athletic journey.  
• Why it can be hard (but so important) for people to get active in their older age. 
• The ways society makes it harder to get started based on assumptions that aren’t true. 
• How becoming an ultra runner changed her lifestyle. 
• How you need to think of athletics differently when you do it later in life.  

… and more!

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