Welcome to another episode of the This Life podcast. I am super excited to share this episode with you as I speak about something that i definitely feel needs addressing and some consideration these days and that is taking breaks and trusting yourself. Within this episode I run you through my own personal experiences within high school and during my first year of college and how these experiences affected me in terms of taking breaks, trusting myself as well as trusting my own process. I then speak more in depth about these topics, how they can apply to you as an individual and then I provide some insight as to why you should be taking breaks as well as trusting yourself more. I really hope this episode helps you out in any way, shape or form and that you were able to find some value from it.

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