The After Hours session in which we chat with Allison Gibbs of Therapy Concierge, LLC about taking care of self during the days of COVID-19. It's both the same and different from typical self-care. 

We recorded this episode together when we were still adjusting to being in COVID quarantine. We previously recorded a self-care episode but decided to do another one, since trying to adjust to self-care in isolation seemed to add a new dimension to previous levels of self-care.  

So much has happened since then! Self-care is crucial right now. And if you have the emotional, physical, or financial resources to take care of others, then do that too!