The After Hours session in which we chat with Allison Gibbs of Therapy Concierge, LLC about taking care of self during COVID19.

We recorded this episode while still adjusting to being in COVID quarantine. We previously recorded a self-care episode but decided to do another, since adjusting to self-care in isolation added a new dimension.  

So much has happened since then! Self-care is crucial right now. And if you have emotional, physical, or financial resources to take care of others, then do that too!