There are two things that we can be sure of; we only get one life and we live it through our one and only body.  It’s for this reason that forming the connection of a happy life to a healthy body is so important to me.  In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year.  

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