We discuss the importance of working out and what benefits you’ll find for your body and more importantly, your mind. If you found this episode helpful or know someone who would benefit from it, please share it. Follow Sean on Instagram @sean.rebelo. If your looking to get started 1 on 1 coaching, fill out this form. https://docs.google.com/forms/d/e/1FAIpQLSfqttrAHLATTvqAr0hRSDnJ_WdQ6GUjaWHj3OOFz4KASbpM7Q/viewform?usp=pp_url