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Taking Care of the Mind
In this episode, Edrina looks at habits for taking care of our mental health. She takes time to explore:
- ANTs (Automatic Negative Thoughts)
- Examples on what they look like in everyday life
- Habits she’s found to be useful in taking care of the mind against ANTs.
She found inspiration for this podcast by listening to “You Happier” a self-help book on building a life you enjoy. ANTs is a term derived by Dr. Amen, an American psychiatrist and neuroscientist. The original works can be found on his website, https://www.amenclinics.com/blog/negative-thinking-do-you-have-an-ant-infestation-in-your-head/. The episode was recorded 08/08/24.
**Content in this episode is not meant for diagnosis, treatment or medical advice. If seeking help, contact a healthcare professional.**
View all episodes
By Edrina WatyaIn this episode, Edrina looks at habits for taking care of our mental health. She takes time to explore:
- ANTs (Automatic Negative Thoughts)
- Examples on what they look like in everyday life
- Habits she’s found to be useful in taking care of the mind against ANTs.
She found inspiration for this podcast by listening to “You Happier” a self-help book on building a life you enjoy. ANTs is a term derived by Dr. Amen, an American psychiatrist and neuroscientist. The original works can be found on his website, https://www.amenclinics.com/blog/negative-thinking-do-you-have-an-ant-infestation-in-your-head/. The episode was recorded 08/08/24.
**Content in this episode is not meant for diagnosis, treatment or medical advice. If seeking help, contact a healthcare professional.**