“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’” – C.S. Lewis. “Healthy” is one of the 5 values that I’ve built my life and my business around, and I believe that mental health needs to be elevated to the importance of physical health. In this episode, Licensed Professional Counselor and Life Coach, Michelle Croyle, joins the podcast to share some wisdom and revealing medical and physiological insights about how our brains react to times of isolation and uncertainty and practical ways to stay mentally healthy.