Episode 28: Taking Care of Your Body as Is with Dillan DiGiovanni

Dillan is a health coach who has helped tons of individuals develop a more confident sense of identity and we go in-depth in talking about his own physical and mental transformations. As he states “Nothing you do from the outside of the vessel will change the inside”.

Dillan’s experiences can relate to anyone who has experience some kind of negative feeling towards their body image or shame around their image, their habits, or their abilities. His words can help us as coaches understand how to be more empathetic and work with people who have many different kind of anxieties and fears coming into a gym setting.

If you want to hear more from Dillan, check out his website here:

https://dillan-digiovanni.com