Ep 250: Taking Care of Your Brain Health By Becoming a Reader
05.18.2021 - By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes Support the podcast: https://ko-fi.com/jaclynricchiostover