Ageless Lifestyles® LLC

Taking Care of Your Feet

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Host: Anti-Aging Psychologist Dr. Michael Brickey
Guest: Dr. Brett Ryan Fink

Broadcast and podcast on webtalkradio.net. The podcast is also below.

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Dr. Brett Ryan Fink, is an Indianapolis orthopedist who specializes in foot care at the Indiana Orthopedic Center. Dr. Mark Mizel is a retired academician and foot an ankle specialist. They are co-authors of The Whole Foot Book, a book that is a comprehensive guide to foot care and includes both practical and technical information.

I was very impressed with Dr. Fink’s holistic, practical approach to foot care. Some of the key points were:

  • Most chronic foot problems don’t require surgery
  • Improving posture often helps a lot
  • Choosing the right shoes is very important, including the stiffness of the sole, heel height, avoiding rubbing, and ways to adapt shoes for problem feet
  • Managing foot problems is usually about making tradeoffs between stressing one area of the body versus other areas of the body
  • Transitions to markedly different shoe types or athletic demands on feet should be gradual to build tolerance and avoid stress fractures or sprains
  • For healthy feet, going barefoot is desirable as it toughens the skin and exercises all parts of the feet

    • Dr. Fink’s website is www.WholeFoot.com. The website he mentioned for shoe stretchers is www.heelingtouch.com. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com.

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    Ageless Lifestyles® LLCBy Dr. Michael Brickey
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