During the holiday season, you might find yourself stressed, overwhelmed and anxious. You are not alone, and during times like this, it’s more important than ever to consider the importance of taking care of your whole self.

This month, host Dr. Nicole Webb chats with Dr. Merideth Wirstiuk, pediatric psychologist, and Dr. Kimberly Robertello, physician development specialist, on how they acknowledge their own wellness as physicians and parents, ways our own pediatric healthcare network focuses on wellbeing, and tips on focusing on you and your child’s whole self. 

Valley Children’s blog, At The Heart, is a blog for parents and families. Dr. Merideth Wirstiuk recently authored a post on how it’s okay if it’s not the “most wonderful time of the year.” This blog post can be found here.