In this episode you get to meet Betsy Dorrow, owner of Sketchy Betsy. Today we’ll look at how self-care can be a great tool in keeping yourself from getting stuck or spinning out of control.

We’ll talk about how Betsy has developed a deep practice of setting clear boundaries for herself in both her professional and personal life and how the results of this practice has helped her to stay on track even at times things seem to be swirling all around.