Take 5 for Your Health and Wellbeing

Taking Care of Yourself


Listen Later

"We know if we're taking care of ourselves we are healthier, happier people. And we know if we're caring for ourselves we're much more able to care for others, and that tends to be an important thing for the majority of us humans. We've also seen that better self-care--paying attention to your health and wellbeing--results in less illness, better immunity, more positive thinking, better self-esteem. There's all sorts of data emerging."

...more
View all episodesView all episodes
Download on the App Store

Take 5 for Your Health and WellbeingBy Spirituality Healing

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings