This week we chat with Holistic Health Coach Amy Ballantyne.  We discuss simple strategies to support the health and wellness of all us busy moms building mompires.

Links: https://www.facebook.com/groups/holisticmeditationgroup

https://insighttimer.com/ https://www.instagram.com/holisticalee/ https://bit.ly/healthblocksnow  

Questions?  Comments? Want to connect with us and talk donuts? You can email us at [email protected] or DM us over on Instagram @defineanddesign.co or @behindthemompire.  You can also join us in our Facebook Tribe https://www.facebook.com/groups/defineanddesignco  We would love to connect to learn more about you, your business and your life!   

Thanks for listening! XO Melissa + Julia