When you're a kid, it's easy to think that adults have it easy. No matter how they warn it, you don't believe them. That is, until it happens to you! The easiest way to meet all of the demands of adulthood is to put yourself last. Take care of everyone and everything else first. But that starts a
nasty pattern- not to mention to takes a toll on your life and your health. Join us for a free teleseminar to find out what to do differently

Taking Care of Yourself: What Adults Get Wrong

Discover tips to create happy relationships, kids, and lives. Join Tammy Whitten as she shares down-to-earth strategies with you to create the happiness in your life that you've always wanted!

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Packed days are a part of life- but often they happen on a day when you're feeling tired. Today's episode will get you through the day while keeping your eyes open with these 14 strategies to give you some get-up-and-go.

How to Have More Energy Right Now

People often say that money, sex, and communication are the three reasons couples end up in therapy. However, they are just the symptoms- NOT the problem. Find out three behaviors that may be a sign that your spouse has a spending problem and how it can impact your relationship.

3 Ways Financial Troubles Show Up in Your Relationship

A day that is supposed to honor one of the most special people in your life can be a difficult one for many people. From those who have longed to be mothers themselves, to those who had a less than wonderful mom growing up, to those who are missing their mother- Mother's Day can be a hard day. Just what do you do?

Dreading Mother's Day

Everyone wants to know how to improve the communication in their relationship- without it being awkward, resulting in more fights, or making you nervous to bring up the subject. Here's the guide you've been looking for!

Why is It So Hard to Open Up and Share in a Relationship?

Underneath the pain, the frustration, and all of the hurtful things that get said in the heat of the moment in relationships are three big questions. Despite how simple they may sound at first, they contain the answers to everything- and the solution to working through some of love's most painful moments.

Taking Care of Yourself: What Adults Get Wrong

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