You often try to control your body and body physiology and may experience frustration. Instead of controlling, if you remain in charge, it gets easier for you and your body. e.g. Instead of controlling the external environmental temperature, it is far easier to ensure that you wear the right kind of clothes to make your body comfortable. Instead of controlling your diet, it would be far easier to take charge of your exercise schedule and take charge of the nutrition value needed for the body.  There are many ways in which you can take charge of your body. Listen to the Audio and figure out how are you going to take charge of your body today? and share in the comment section.